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Nike is a champion brand builder. Its athletic footwear and clothing have become a piece of Americana. Its brand name is as well-known around the world as IBM and Coke. So it may come as a surprise […].

About me

I tumble outta bed and stumble to the kitchen, pour myself a cup of ambition, yawn and stretch and try to come to life….

But actually, this is me every single morning. I am not ashamed to say that I have taken off my PJs and then put on a different set of PJs to wear for the rest of the day. I get a rush of serotonin when I get something done.

But this tip is specifically NOT work related. This could be vacuuming, color coding your closet, folding the clean laundry that has been in your hamper for 3 days me.

What to do when you’re feeling empty all the time

I will not lie to you. Other than that, it stayed messy. Why, you may ask?

Because I was just going to get back into it! For some reason, making my bed every day now gives me some sort of weird purpose. If I get literally nothing done throughout the day sometimes it be like thatI at least made my bed.

Go me!! I also love a midday shower. Feels exciting. To me, this is the most important part.

Why is stem important? why do we keep talking about it?

I simply must do my skin care routine, brush my teeth, and take my meds to have a semblance of normalcy in my life. Instead, I can lament about my latest stress pimple or test out new sunscreens for when I will finally be able to see the sun again. Damn, I am calling myself out in this piece. My favorite midday activity is going outside while practicing physical distancing and just remembering what air smells like.

High-performance marketing: an interview with nike’s phil knight

Going on that walk does 10x more for my mental health and productivity than another 2 hours in front of my screen any day. The reason they know is because I told them.

I have to remind myself of this every single day, but there are days when we just have to sit in our feelings and work them out — without the interruptions of work or other responsibilities. I try to have at least an hour in the day when I try not to think about work or coronavirus. Ask them to give you a call at 5 or 6 p. My roommates turned me onto this actually. I was having a really hard time seeing the good in the world and was feeling very helpless to make things better for myself or others.

They had both been doing gratitude lists daily, which helped them ground themselves a lot.

Why is stem important?

Other days, I can thank myself for frantically cleaning every single part of my apartment, baking a lemon pound cake, and roasting a chicken. I contain multitudes. Have a wind down routine for the evening! Sometimes, they overlap but not wanting to mess up my skin care routine is a good reason to stop crying.

The nighttime routine is different for everyone, but mine looks like this:.

This is a wild card. Some people are crafty and are making DIY projects from Pinterest. I have baked a plethora of bre, cakes, and cookies.

It is on my most depressed days that I drag myself to the kitchen — hair up in a messy bun, skin weirdly dry from tears, phone covered in flour — that I make my best baked goods. This makes it hard to differentiate between your work days and your rest days. Since I work full time and write on the side, I often have to work on the weekends. I also choose one day to do zero work.

Not even one will be sent. This helps me dedicate a whole day to me. Add in a global pandemic that makes you have to distance yourself from all of your loved ones and you have a mental illness disaster at hand. That being said, I cry nearly every day and I let myself because times are tough. And at the end of the day, at least my bed is made! Her work can also be found in Huffington Post, Rewire.

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Research shows practicing regular gratitude can help us feel more optimistic about life, improve our sleep, might support immune function, and helps…. Medically reviewed by Timothy J. Legg, Ph. Share on Pinterest De by Alexis Lira. Take care of business. Make a gratitude list.

Sleep hygiene, baybee. To really divvy up these long blocks of forever time. Coping with depression is hard enough as it is.

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