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Food and sex have a long, complicated history. Supported in part by mythological beliefs and in part by actual science, we have widely accepted that what turns us on could very well start in the kitchen.
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But did you ever consider that there are also some foods that could slow your sex drive down to a near screeching halt? Sexual desires are controlled by what is known as the libido — a fancy word for sex drive.
Libido is determined by a of factors that include sociological, psychological, and hormonal influences. Michael Hirt, founder of the Center for Integrative Medicine in California's San Fernando Valley, who often hands out a list of foods to patients who complain about a lowered sex drive. This is why the idea of aphrodisiacs, foods that stimulate your sex driveis widely accepted — though there is little scientific evidence that such foods can really rev up your sex drive. To help keep the proverbial fires burning, you might want to keep these foods off your date-night menu.
Processed foods, especially all-purpose or white flour, are stripped of many nutrients which are vital for sexual health. So before you buy your next loaf of bread, there are some things you need to know. Compared to whole-grain or whole-wheat flour, all-purpose flour has about three-quarters less zinc. Additionally, eating large amounts of all-purpose flour without adequate protein and fats can lead to insulin resistance and, eventually, diabetes.
While eating beets before your workout can improve muscle functionthese surprisingly sugary vegetables may not do much to bolster your sexual prowess. Consuming these trendy root vegetables will support healthy estrogen levels in your body, which could have negative consequences for those with an existing hormonal imbalance. From a nutritional standpoint, eating fresh or frozen berries is incredibly beneficial. But produce with edible skin, especially berries, contains some of the highest levels of pesticides, some of which mimic estrogen.
There are many, many reasons to avoid conventionally bottled waterbut when it comes to virility and fertility, the BPAs found in plastic bottles are the largest one.
Bisphenol A, commonly referred to as BPA, is a chemical component found in many plastic food containers that can harm your body in more ways than one. In a Harvard School of Public Health studyit was found that women who had higher BPA levels in their bodies produced 27 percent less viable eggs.
Many canned soups contain outrageously high levels of sodiuman ingredient that can lead to elevated blood pressure and, in turn, do a lot of damage to your heart. Additionally, sodium can diminish blood flow. Sure, a well-thought out cheese plate is the perfect way to start a party or gathering or to end a serious dinnerbut guests may not be taking the party back to their place if they loaded up on too much. Yes, both chocolate and berries made this list.
Some dark chocolate is really good for you — so long as you know which kind to buy. But it could be harming your sex life.
Though usually thought of as an aphrodisiac because it can stimulate feelings of euphoria and loveaccording to Dr. Michael Hirt, it will also suppress testosterone levels. Is there such thing as too much coffee? Maybe, so far as your sex life is concerned. Increased anxiety can lower your sex drivea frequent complaint of people with caffeine sensitivity.
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On the contrary, Dr. John Harvey Kellogg, who popularized cornflakes, believed that sweet or spicy foods inflamed the passions and sought to depress the libido with a bland, sugarless cereal that no one could find arousing. Much of the meat from your favorite deli is packaged at one point or another in PVC polyvinyl chloride.
Fatty meats can absorb PVC, causing some undesirable hormonal changes. Eating and drinking products with artificial sweeteners can be a total buzzkill to your health for a of reasons.
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Sweeteners, especially aspartame, may affect your serotonin levels, a vital hormone in helping you get in the mood. In one studya year-old woman was supplemented with flaxseed to treat polycystic ovarian syndrome PCOSa common endocrine disorder. Researchers were surprised to find that her testosterone levels declined by 70 percent. Plus, eating fries with your partner could suppress your desires later on. Hydrogenated oils used to fry food can lower testosterone levels.
Can you pronounce glycyrrhizin? Glycyrrhizin reduces testosterone levels in menresulting in a lower libido. If you want a healthy sex life, you may want to avoid edibles. People love adding pot to all kinds of foods, including marijuana peanut butter and THC-free weed-infused vodka. Skip the ganja in favor of a more wholesome leaf: Dark leafy greens can help to combat erectile dysfunction. Dinner and a movie may be romantic, but that tub of microwaved popcorn could totally kill the moodespecially for men.
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It may or may not affect your sex drive, but it is one of the absolute unhealthiest things you can eat. The menthol in mint can lower testosterone, depleting your sex drive. Turn to one of these halitosis-fighting foods instead.
One of the most estrogen-mimicking pesticides found in food is 4-hexylresorcinol, which is often applied to shrimp to help preserve their color. Farmed tilapia and salmon also can contain pesticides that may interfere with your sex life. Find out why one doctor has given up eating tilapia altogether.
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All meathe know this: Soy-based protein powders are associated with increased estrogen levels. Men and women looking for a healthy sex life may benefit from avoiding soy in favor of other types of protein powderas consuming copious amounts of it can result in a ificant drop in your libido.
These fats have all kinds of scary effects on your body, so you may want to avoid these foods that still contain the dangerous compounds. Healthy Summer Side Dishes. Search Term.
The Daily Meal Staff. All-Purpose Flour. Bottled Water.
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Canned Soup. Deli Meats. Diet Soda.
Fried Foods. Marijuana Edibles. Microwaveable Popcorn. Soy Protein. Trans Fats.