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Women and hair loss: coping tips Losing your crowning glory can be particularly difficult for women.

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Women and hair loss: coping tips Losing your crowning glory can be particularly difficult for women. But there are ways to cope. Losing your hair as a woman, especially if you're young or at a vulnerable time in your life, can badly affect your confidence.

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Jackie Tomlinson, Alopecia UK spokesperson and a dermatology specialist nurse at Addenbrooke's Hospital in Cambridge, says society considers hair to be an important part of how you look: "For women, there's a social stigma attached to going bald," she says. There are usually emotional trials and tribulations when it happens.

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I've known others become woan reclusive and give up enjoyable activities like swimming and going to the gym, because they can't bear using the communal changing rooms for fear of their hair a being discovered. Different types of hair loss There are lots of different types of hair loss. It can take the form of "thinning" or involve a total loss of hair. It can be gradual or sudden; it can affect the old and the young.

Hair loss can be genetic, or as a result of extreme stress, a medical condition or treatment. Hair loss is a well-known side effect of chemotherapy. It's also common for women to lose more hair than usual up to 3 months after they've given birth.

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Hair loss treatments Jackie Tomlinson, who has herself lost all her hair, says it l help to address the physical aspects of hair loss. Try to find out everything you can about hair loss and the treatment options available to you. A proven treatment for female-pattern baldness is a hair lotion containing minoxidil. Lpoking using it, many women see improvements, including a slowing or stopping altogether of balding, as well as thicker hair. Always contact your GP or dermatologist for advice before starting or finishing any treatments or medication for alopecia.

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Find an about hair loss treatments that work. Ways to cope with hair loss It's also important to address the psychological impact of hair loss.

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If you've lost your hair, even temporarily, life will be easier if you can accept what's happened and learn to live with your altered appearance. a support group: There are groups around the country where you lookiing meet and socialise with other people with alopecia.

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Find your nearest Alopecia UK support group. Accept it: It's not easy, but try fr come to terms with your hair loss. One way to do this is to make a list of all your good qualities and focus your energy on celebrating these attributes. Talk about it: Discuss your hair loss with your friends, family and loved ones, preferably early on. Let them know how you feel about it and what kind of support you need. If hair loss is affecting your relationship with your partner, going to therapy or couples counselling may help.

Cover up: Look into disguising and covering up your hair loss with things like wigs, hair extensions, scarves and make-up.

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Persevere until you find a product and style that suits you. Whatever works best for you," says Jackie. Find out about NHS wigs.

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Be patient: Many cases of hair loss in women are temporary. That said, regrowth is unpredictable and can take years. Remember that your new hair can be any texture and colour.

Avoid miracle cures: Don't be taken in by claims for wonder products. There are no cures for female hair loss.

Women and hair loss: coping tips

Usually the greater the claim, the greater the letdown," says Jackie Tomlinson. Her advice is to stick good products recommended in the British Association of Dermatologists' clinical guidelines. Find out more about hair loss. last reviewed: 4 January Next review due: 4 January Support links.