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Wondering how to become a weekend gym warrior?

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This summer, read one or all of these 8 author-recommended books. He gets outside four to five times a week for a few miles at a time, taking in the beauty of Mt. Diablo and other areas. This routine has not only returned Erickson to health, but allowed him to forge new friendships.

Megan Roche, M. She cautions that when we miss physical activity and connection, it can have negative effects on our immune systemssomething no one can afford right now. First rolled out for cyclists, the app now includes running and walking and has grown from small and localized groups to big, worldwide connectivity.

Then there are subgroups within the groups. After creating an and connecting to the device, the workouts that the user selects will automatically .

They can be set to public or private. From there, the level of interaction with others is up to the user. Erickson, for instance, follows over different people on Strava, virtually cheering them on as they climb his beloved Mt.

Today Erickson has over followers of his own walking routes, and he says it has motivated him to go longer and more often. Roche also sees Strava as a way to broaden communities.

How to find a workout buddy

Cyclists race each other indoors on set courses, aiming for the leader board and virtual approval from fellow cyclists. Already belong to a club or group in your favorite activity?

Both Strava and Zwift offer ways to recreate that real-life group on their platforms, some of which can include dozens of people. Soon, Zwift will unveil its new club functionality, whereby virtual clubs of various activities can challenge one another in training and competitions.

No matter how you might use apps like Zwift or Strava, Roche says that they can be great incentives to keep up with your fitness efforts. Erickson has no plans to hang up his walking shoes, even in these socially distant times. IE 11 is not supported.

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The big benefits of exercise buddies

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